There are a lot of different types of journalling that people do. To name a few, junk journalling, travel journalling, bullet journalling, art journalling and much more. Now you can use any of these forms to practice Gratitude, Affirmation, and Manifestation.
Let’s have an insight on what these things are:
Gratitude
The habit of recording things that you are grateful for on a regular basis.
Affirmation
A way to write, to consciously choose the positive thoughts that will best support you and help you.
Manifestation
Jotting down thoughts, dreams, goals, plans, and other desires.
These three things are best for someone who wants to hold on to the positive things in life, learn to let go of the negative, and plan and work towards the future. A lot of us tend to get stuck on the negative aspects of life.
Writing in a plain journal is a great way to start, but at times it is difficult to start writing or to even think about the good aspects in life when you are staring at an empty page.
This where journalling can help you:
1) Divide the journal into three parts
Having difficulty starting to write because a simple blank is staring at you? Just go ahead and divide it into three parts. This can be done using pens or washi tapes or anything that you want to do it with.
2) Amp it up/Doodle or add some beautiful paper
Why not amp it up? Why not decorate the page you will be writing on? Why not make it pretty and beautiful with papers and doodles with little stars and flowers? Or turn the blank sheet of paper into art and start writing?
Tip: It is easier to have beautiful positive thoughts when you are looking at pretty and colorful things.
If you are looking for some interesting budget friendly supplies that you can paste in your journal to amp up your pages, you can check out Our Store here.