How to Journal for better mental health

Explore a variety of thoughtfully designed prompts and exercises, providing inspiration and guidance to lead a more fulfilled life, and to delve deeper into your emotions.
 
This workshop is for you, if you:
-are looking for tools for personal growth
-want to achieve mindfulness
-need to have inspiration to create more
-are keen to learn about self-reflection to know yourself better
 
By the end of the workshop, you'll have
1) Improved emotional regulation
2) enhanced self awarenes
3) skills to reduce stress
4) known creative journaling tools you can use for better mental health
5) know what to write in your journal
 
Next batch:
19th November
Time: 6.30-8 PM
 
Please note: You will be added to the whatsapp group by 12th October. And the materials are not included with this workshop.